OUR PROGRAMS

8 Weeks
Build Muscle
Sculpt
Transform

Lift & Sculpt is perfect for you if your goal is to:

✓ Transform and sculpt your physique.
✓ Build strength, muscle and achieve new personal bests.
✓ Train with discipline, dedication, and intention.
With the Lift & Sculpt Program you can expect effective 60-90 Minute Home or Gym Workouts.

Throughout this Program you will enjoy a combination of Weighted Workouts and Low Intensity Steady State Cardio.

This Program is suited for Advanced trainers. However, all Move With Us Programs provide exercise regressions, progressions and swaps to suit your needs.

If you are completing the Lift & Sculpt Program, we recommend selecting a nutrition goal of Maintenance or Muscle Gain.

This Program is designed to push your limits - by selecting maintenance or muscle gain you will have enough energy to push harder in your training and optimise your strength goals over the 8 weeks. You'll notice significant changes in your body composition. Expect your muscles to become more defined and your shape to evolve, accentuating an hourglass figure.

If you would like to complete the Program in a calorie deficit and achieve your weight loss goals, you shouldn't expect to build muscle and increase your strength to the same capacity.

Join Now $59.99 USD

INSIDE THE APP

30% OFF
ANNUAL MEMBERSHIP

For a very limited time we're offering you 30% off on our Annual Platinum Membership. The code 'NEWYEAR30' will automatically apply at checkout.

At Move With Us we believe in making your fitness journey as smooth and rewarding as possible. With our Platinum Membership, your commitment to health and fitness becomes more effortless than ever.

PAY MONTHLY

Platinum

$18.99USD/month
✓ Unlock access to all Challenges.
✓ Access to all 12+ Programs and Levels.
✓ 100+ On-Demand Videos including Pilates, Running & Yoga workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.
BEST VALUE

Platinum

$133.0USD/first year

Auto-renews at regular price of $189.99 USD / annually

✓ Unlock access to all Challenges.
✓ Access to all 12+ Programs and Levels.
✓ 100+ On-Demand Videos including Pilates, Running & Yoga workouts.
✓ Customised Macros and Meal Guides.
✓ Access to all App Features including Mindset, Nutrition, Tracking and so much more.

To cancel your Platinum Monthly Membership, you'll need to make a minimum of 4 monthly payments.

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